Sports Massage

The Importance of Stretching your Piriformis! (for those of you that have experienced the elbow in the bum!)

Deep Glute Stretch

The Importance of Stretching your Piriformis! (for those of you that have experienced the elbow in the bum!)   The Piriformis is a lateral rotator so it turns your leg outwards; it runs from your Sacrum (the bottom of your spine) to your Greater Trochanter at the top of femur. Lying underneath the Gluteus Maximus.   The Sciatic nerve lies…

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