Sports Massage

Sports Motivation – Getting Started

Sometimes we need a little bit of help to get motivated and build up our confidence to start a new activity or even get back into one we’ve done before. It can seem daunting to don our active wear and head out where people might see us, you might not be able to do as much as you like and…

Read More

Soft Tissue Therapy

Pre and Post Event Sports Massage

Pre and post event sports massage.. It’s that time of year when we start to challenge ourselves and sign up to many different types of events and races. Having carried out several pre and post massages for clients whom were running different marathons it was great to hear how it benefited them while running and helped the recovery afterwards. A…

Read More

Sports Massage

Benefits of Stretching

The benefits of stretching, and yes we should all be stretching, whether we are sat at a desk or working outside or doing some sort of sporting activity. Stretching helps to realign your muscle fibers, elongate you muscles and help get them back to and maintain the correct shape and length allowing the blood to flow freely through the tissues…

Read More

Sports Massage

The Littlehampton 10k – Chestnut Tree House

What an amazing day it was, the sun was shining, there was a very gentle breeze, almost the perfect conditions for a run, if anything it was almost too hot! The course had changed this year; the runners no longer went off road over the shingle, which made the course that bit faster and many runners getting PBs. As for…

Read More