Sports Massage

Sports Motivation – Getting Started

Sometimes we need a little bit of help to get motivated and build up our confidence to start a new activity or even get back into one we’ve done before. It can seem daunting to don our active wear and head out where people might see us, you might not be able to do as much as you like and…

Read More

Sports Massage

Client Case Study – Callum

Callum had originally come to see me in July of last year to try to get some relief from his back pain due to a herniated disc in his lower back, the pain was so bad it was travelling down his leg and stopping him from being able to carry on with his daily routine, he couldn’t walk his dogs…

Read More

Soft Tissue Therapy

Hydration

Good hydration can be really beneficial for deep tissue massage making the massage more effective, it is especially important to be fully hydrated before the massage. When your being massaged and the tight and adhesive tissue fibres are being broken down, this in turn releases trapped metabolic waste from the muscle and increases blood flow to the area. This is…

Read More

Uncategorized

Treatments Explained: Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. ‘Myo’ means muscle and ‘fascia’ means band.  Fascia surrounds, infuses and protects every other tissue, tendon, muscle, bone, ligament and organ of the body. In healthy conditions the fascial system is relaxed and…

Read More

Sports Massage

Benefits of Sports Massage

Regular Massage can benefit our health immensely. Here are just some of the health benefits of going for consistent massage treatments…   Stay strong – Massage encourages circulation, and may help keep the immune system strong by increasing the production of white blood cells, whose role it is to help fight off illness.    Joint flexibility – through stimulation of…

Read More