Sports Massage

We are celebrating 200 massages

On Friday the 18th November we celebrated the 200th massage in my East Preston treatment room.  Since opening the treatment room in April we have been slowly building momentum and its a great milestone to achieve in this short period. Many clients enjoy the flexibility of evening appointments and times from 1815 are often booked in advance and I have…

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Sports Massage

Best value Level 5 therapist in West Sussex

Following on from the post ‘Sports Massage vs Sports Therapy‘ I thought I would take a look at the local competition and see how I compared on price and level.  The result was in line with what I was expecting… Best value Level 5 therapist in West Sussex*.   Detailed information: A number of sites did not display the qualification…

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Sports Massage

Sports Massage vs Sports Therapy

Whats the difference between Sports Massage and Sports Therapy? Sports Massage You cannot massage a sport, only a person who happens to do sport as part of their lifestyle. It is just massage with an emphasis on the techniques that may help athletes recover from, and prepare for sport. Some ‘Sports massage’ training courses can be completed in a week or…

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Sports Massage

The Littlehampton 10k – Chestnut Tree House

What an amazing day it was, the sun was shining, there was a very gentle breeze, almost the perfect conditions for a run, if anything it was almost too hot! The course had changed this year; the runners no longer went off road over the shingle, which made the course that bit faster and many runners getting PBs. As for…

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Sports Massage

Assesment and Consultation

What’s involved in your consultation and assessment. After talking through what you feel your problems are, I will look at your posture and alignment, looking at the position of your head, your shoulders, the position of your hips and how they align with each other and how they are having an affect on shape of your spine. I will also…

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Sports Massage

Statistics – Infographic

I am often told people are worried that a sports massage might be too much, but looking at my infographic below you can see some statistics about the clients I have treated. Save

Sports Massage

A Good morning stretch for Good Friday!

Stretches the length of your arms, neck, shoulders, back, abdominals and your oblique’s (the muscles to the side of your torso). Stand with your feet pointing forwards, shoulder width apart, making sure your knees are slightly bent. Tilt your pelvis forward a touch so that your bottom sticks out a little. Reach your arms above your head, keeping your arms…

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Sports Massage

Benefits of Sports Massage

Regular Massage can benefit our health immensely. Here are just some of the health benefits of going for consistent massage treatments…   Stay strong – Massage encourages circulation, and may help keep the immune system strong by increasing the production of white blood cells, whose role it is to help fight off illness.    Joint flexibility – through stimulation of…

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