Soft Tissue Therapy

Pre and Post Event Sports Massage

Pre and post event sports massage.. It’s that time of year when we start to challenge ourselves and sign up to many different types of events and races. Having carried out several pre and post massages for clients whom were running different marathons it was great to hear how it benefited them while running and helped the recovery afterwards. A…

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Soft Tissue Therapy

Hydration

Good hydration can be really beneficial for deep tissue massage making the massage more effective, it is especially important to be fully hydrated before the massage. When your being massaged and the tight and adhesive tissue fibres are being broken down, this in turn releases trapped metabolic waste from the muscle and increases blood flow to the area. This is…

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Soft Tissue Therapy

Lower back pain and Trigger Points

Lower back pain and trigger points. Lower back pain can be suffered by anyone, whether into sports or not.  I recently treated a kitesurfer who was suffering with lower back pain.  This was easily treated with some basic soft tissue therapy then work on trigger points.  Pain was eased within the session and my client reported back that no lower…

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