Sports Massage

Sports Motivation – Getting Started

Sometimes we need a little bit of help to get motivated and build up our confidence to start a new activity or even get back into one we’ve done before. It can seem daunting to don our active wear and head out where people might see us, you might not be able to do as much as you like and…

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Soft Tissue Therapy

Pre and Post Event Sports Massage

Pre and post event sports massage.. It’s that time of year when we start to challenge ourselves and sign up to many different types of events and races. Having carried out several pre and post massages for clients whom were running different marathons it was great to hear how it benefited them while running and helped the recovery afterwards. A…

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