Sports Massage

Winter is coming…

Stretching before and after exercise is very important, many injuries occur due to the muscles not being warmed up or cooled down. Warming up helps to prepare your body and muscles for the activity, it gets the blood pumping around your body and the oxygen to your muscles providing food and energy to the muscle fibers, this helps to prevent…

Read More

Sports Massage

We are celebrating 200 massages

On Friday the 18th November we celebrated the 200th massage in my East Preston treatment room.  Since opening the treatment room in April we have been slowly building momentum and its a great milestone to achieve in this short period. Many clients enjoy the flexibility of evening appointments and times from 1815 are often booked in advance and I have…

Read More