What an amazing day it was, the sun was shining, there was a very gentle breeze, almost the perfect conditions for a run, if anything it was almost too hot!
The course had changed this year; the runners no longer went off road over the shingle, which made the course that bit faster and many runners getting PBs. As for me I was there waiting at the end to help ease those sore tired legs, and was so pleased to see how many people turned up and appreciated having their legs worked on, while hearing their stories about how and why they did the run and how well they did, for a lot of people this was their first 10k run and their first ever sports massage. It was lovely to see people get an instant benefit and get such good feedback, all the while raising money for such a fantastic cause. I might see you next year!