Soft tissue therapy is the manipulation of the soft tissues of the body. The muscles, connective tissue/fascia, tendons, ligaments and joints. Soft tissue therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, soft tissue therapy can greatly reduce the…
Month: December 2015
Benefits of Sports Massage
Regular Massage can benefit our health immensely. Here are just some of the health benefits of going for consistent massage treatments… Stay strong – Massage encourages circulation, and may help keep the immune system strong by increasing the production of white blood cells, whose role it is to help fight off illness. Joint flexibility – through stimulation of…