What is Soft Tissue Therapy

Soft tissue therapy is the manipulation of the soft tissues of the body.  The muscles, connective tissue/fascia, tendons, ligaments and joints. Soft tissue therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, soft tissue therapy can greatly reduce the…

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Sports Massage

Benefits of Sports Massage

Regular Massage can benefit our health immensely. Here are just some of the health benefits of going for consistent massage treatments…   Stay strong – Massage encourages circulation, and may help keep the immune system strong by increasing the production of white blood cells, whose role it is to help fight off illness.    Joint flexibility – through stimulation of…

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